eslworkout
Free structured plan

30-Day English Shaping Plan

One month of daily training — think of it as a gym programme for your English. Each day is the same core: a 10-minute workout matched to your CEFR level. Weeks rotate the focus so you build all four skills instead of just one.

Week 1 — Foundational Rhythm.
Lock in the daily habit. Just show up.
Week 2 — Core Strength.
Vocabulary volume + spaced review.
Week 3 — Reading Flow.
Longer texts, comprehension reps.
Week 4 — Endurance.
Mix it, target weak spots, re-test.

If you fall behind, don't binge — just continue at today's date. The workout calendar stays in sync with the real world, and the archive lets you replay anything you missed for practice.

Rules of the block